Signs You Might Be Burned Out
Burnout looks different for everyone, but many healthcare workers experience similar warning signs. You don’t need to tick every box — even one or two of these can be worth paying attention to.
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These signs don’t mean you're weak. They mean you're overwhelmed. And you're not alone.
😵 Constant Fatigue
You wake up already tired. Even after sleep or days off, your body feels heavy and your brain foggy.
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😡 Irritability and Short Fuse
Small things that never used to bother you now trigger anger or frustration — with patients, coworkers, even loved ones.
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😶 Emotional Detachment
You catch yourself going through the motions. You feel numb, disconnected from your work or the people you're caring for.
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😔 Reduced Compassion
You notice a drop in empathy. Caring feels harder than it used to — or like something you're just pretending to do.
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😴 Difficulty Sleeping
Falling asleep is tough. Or you wake up in the middle of the night, already thinking about work. The rest you do get doesn’t feel restorative.
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📉 Trouble Focusing or Getting Things Done
Tasks you once did easily now feel overwhelming. You're making mistakes, forgetting things, or dragging your feet to get started.
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Testimonials
Client Stories
Discover how BurnoutCheckUp has positively impacted the lives of individuals dealing with burnout and stress. These testimonials reflect the genuine experiences of our clients and the effectiveness of our resources in promoting mental and emotional well-being.
